Welcome to Natural Progression

Personal Training, Training Programmes and Sports Clothing

We’re all about Natural Health & Fitness and we specialise in Weight Loss, Muscle Gain and Nutritional Advice!

We aim to continually prove to all that it is indeed POSSIBLE to obtain a great physique without the use of Steroids or performance enhancing Drugs. Our Unique Training Methods, Nutritional Advice and constant Motivation from our expert Personal Trainers will help to ensure that you stay Focused and take the right steps towards achieving your Fitness goals.

The Personal Training is carried out by the Thomas Twins, “Delroy and Trevor Thomas” Fully Qualified Personal Trainers, Pro Fitness Models and unique Fitness Motivators.  So, if you want an enjoyable personal training session that will deliver you great results, you have come to the right place.

On this website you’ll find everything you need to support a healthier, more active way of life, and we’ll give you the tools to achieve whatever your end goal is; whether it’s to simply lose a little weight, or to build a truly outstanding Natural Physique.

We are also offering you a free consultation and blood pressure test.  You’ve really got nothing to lose.  Get in touch today and find out what Natural Progression can do for YOU.

We are also bringing out an exclusive range of Natural progression clothing, so please head over to the Natural Progression shop to find out more details.

Natural Progression on Social Media

We’re All About Being Social

Natural Progression are on a mission and we want to share it with the world.  And with that in mind, we’re just about as social as you’ll find, utilising social media to spread the word, inspire those that need inspiration, and educate the masses on just how YOU can also obtain an outstanding natural physique.

Below you’ll find our social wall, and to the right you’ll find a number of social media channels you can follow us on.  We’re truly grateful for your support.

Subscribe to our Youtube channel:



Nothing worth having in life comes easy. Make 2019 your year 💪💪💪💪
___________________________________________
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the @Thomas.twins , UK's Pro Fitness Models and head Personal ...
Upgrade your gym swag and get your Natural Progression "Reach Your Full Potential" slogan Tee Shirts 👚👕. Click on image to purchase 👌
.
.
Website Link in Instagram bio or DM us via Instagram to see more. .
Be ...
Great work from our client @dee_ingle_83 . Dee's original goal was to drop body fat (especially around the stomach) and tone up her body. Her original goal was achieved sometime ago and she has now set herself a new goal ...
There is only so much dreaming you can do before you need to action. Make 2019 your year 💪💪💪💪
___________________________________________
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the @Thomas.twins , ...
Wise words from our #client Hamza AKA @hamza_younis04 .Hamza has been training with team Natural Progression for about 12 months, he is being #coached by head #personaltrainer and pro fitness model @delroy_thomas .Hamza's motivation to take up the Personal Training ...
Back in the kitchen where the magic happens or should I say where the gains happen 😉😉 Another simple dish for a zero carb day 💪💪
________________________________________________
Ingredients:
King prawns
Sliced greens
Vegetable base mix
Red peppers
Lemon juice
Coconut ...
There is no magic pill, words to say or person to speak to. Most of the answers are already know. Success occurs when you find out what you're passionate about and take every possible opportunity to "practically" move a step ...
The question isn’t who is going to let me; it’s who is going to stop me. —Ayn Rand
Representing natural health and fitness. No steroids or supplements.
.
.
Short video clip of @delroy_thomas hitting some poses after an upper ...
Here at Natural Progression we help you build the body you want without the use of Steroid, Supplements or Fat burners. Today's zero carb meal was Rainbow Trout with veg, which tasted amazing by the way 💪💪
_______________________________________________
Meal prepared ...
"Fear is a feeling induced by a perceived danger or threat. Ultimately a change in behavior, such as fleeing, hiding, or freezing from perceived traumatic events". The good news is, fear doesn't have to stand in our way. With the right ...
Short video clip of @delroy_thomas using the yellow resistance bands to make the tricep dips more challenging. Another great workout ticked off the list
_________________________________
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling ...
Getting faster with every year that goes by.#realcardio Credit to: @delroy_thomas
---------------------------------------------------------------------------------
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the @Thomas.twins , UK's Pro Fitness Models and head Personal Trainers ...
YOLO! Something they don't teach you in school. Make the most of every opportunity, spread the good energy and positivity.
___________________________________________
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the @Thomas.twins ...
You don't have to be the best chef 👨‍🍳 in the world to put together a healthy meal. The combination of Tuna and Avocado is just 👌. Its my high carb day today, so I'm having jacket potato as my ...
So simple, but so tasty. Pan fried Basa fish with vegtables. Meal prepared by Personal Trainer and pro fitness model @trevor_thomas1
Ingredients:
🔸️Basa fish .
🔸Green pepper
🔸️Chopped mushrooms
🔸️chopped tomatoes
🔸Sliced greens .
🔸️Garlic granules .
🔸️Pinch of pepper.
...
Are you aware that 90% of reality lies in the subconscious mind? Programme your subconscious mind to achieve success, you will then start to believe success is possible and actually make it happen 💪
Feed your #subconscious mind Positivity and you ...
Only the #Strong survive, the others just fade away. Don't hold yourself back from being who you really want to be and from where you really want to go. "Reach your full POTENTIAL" Credit to: @delroy_thomas
---------------------------------------------------------------------------------
WANT to build ...
Stuffed Aubergines 🍆🍆🍆. Cut aubergines in half and roast in oven for about 5 - 10 mins. Pan fry lean mince with a teaspoon of coconut oil. Add onions, turmeric powder, chilli flakes, garlic granules, chopped parsley and a pinch ...
There is a BIG difference between the #Mental and the #Physical. Feeling young in your head is not enough! .
I often hear people say "I feel young even though I'm in my 40's, 50's etc"
.
Then next question ...
Here are 3 great exercises for toning and building up the muscles in the shoulders (front delts, medial delts and rear delts). Demonstration done by Personal Trainer and pro fitness model @trevor_thomas1
.
🔸️Exercise 1. Front press (front delt)
🔸️Exercise ...
Here are 3 great exercises for building up the bicep muscles. Demonstration done by Personal Trainer and pro fitness model @trevor_thomas1
.
🔸️Exercise 1. Z- bar curls .
🔸️Exercise 2. Dumbbell hammer curls
🔸️Exercise 3. Barbell 21's *
.
* ...
When you’re faced with the decision to step outside your comfort zone, which will you choose: #Courage or #Comfort ?
.
Your answer depends on your relationship with #Fear. Overcoming such an intense emotion isn’t easy, but you can change the narrative ...
Marinated chicken with vegtables is a healthy Zero Carb meal that can be ready to eat in under 20 mins . Meal prepared by Personal Trainer and pro fitness model @trevor_thomas1
Ingredients:
🔸️Teaspoon coconut oil
🔸️Diced chicken
🔸️Herbs and spice ...
Here are 3 great exercises for developing and toning the Tricep muscles (muscles on the back of the upper arm). The tricep muscles are principally responsible for extension of the elbow joint (straightening of the arm). Demonstration done by Personal ...
Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well. 😉
_____________________________________________
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let ...
What are you guys eating for BREAKFAST tomorrow? I am having my home cooked vegtable omlette. This meal is high in Protien, low in calories and can be cooked in just a few minutes. Cooking done by Personal Trainer and ...
The main muscles of the back include the latissimus dorsi (also known as the lats), rhomboids, trapezius, and erector spinae. The lat muscle, while located on the back side of the body, primarily affects movement of the shoulder joint and is responsible for moving the arms toward the sides and behind ...
Mental strength involves more than just #willpower; it requires hard work and #commitment. It’s about establishing healthy habits and choosing to devote your time and energy to self-improvement. -------------------------------------------------------
.
WANT to build a great Natural Physique, Tone up or ...
Here are 3 good exercises for toning and building the the muscles in the front of your legs (quads). The glutes are also involved in these movements. 👇 . Demonstration by Pro fitness Model and Personal Trainer @trevor_thomas1
.
🔸️Exercise ...
Here is a quick tutorial video clip of @trevor_thomas1 demonstrating some of the basic weight training exercises to help you build up the muscles in your chest (pectorals).
If you are looking to build up your chest muscles you would ...