Professional Personal Training

Here at Natural Progression we provide an expert 1-2-1 Personal Training service for Male and Female clients of all ages and abilities.

Our personal trainers all have REPS (Register of Exercise Professionals) level 3 qualifications or equivalent, which is the required national standard, and we specialise in Weight Loss, Muscle Gain, Fitness, Toning, Strength Training and Nutritional Advice.

The Personal Training is carried out by the Thomas Twins, Delroy & Trevor Thomas, head Personal Trainers, Pro Fitness Models and Fitness Motivators. So if you’re looking to improve your Health & Fitness and get into the shape of your life, contact us now!

Personal Training Sessions

Personal Training Packages

4 PT sessions per month
Offering expert training for the busy Londoner, this bundle is perfect for the individuals who are committed to training on their own but lack direction or have hit a plateau. You will have one personal training session per week with your trainer and a training plan to work on between sessions.

8-12 PT sessions per month
From lifestyle changes to physique improvements, your personal trainer will tailor your programme every step of the way. You’ll receive full support that goes beyond the physical session. This is the perfect bundle for those wanting to get results whilst fitting training into a busy timetable.

12 – 16 PT sessions per month
Those with more specific goals may require more additionally training time with us; from sports performance, muscle-gain and fat-loss; to improving movement and forming new habits. The individuals who focus on this more intensive package will accomplish faster results with our over-arching ethos of sustainability in mind.

Book a Personal Trainer

To book your Personal Training Session please call:

Trevor on 07568 195625 -or- Delroy on 07984 671336

Alternatively please book using the form below.

What we do

We specialise in the following areas:

Fitness

Weight Loss

Body Toning

Muscle Gain

Competition Preparation

Nutritional Advice

Benefits of Hiring a Personal Trainer

Accountability & Motivation

Fresh New Perspectives & Ideas on Health, Nutrition and Fitness

Solid, Consistent, Non-Judgmental Support

Proper Technique & Form

Injury Prevention and/ or Injury Rehab

Sports Specific Training

Maximise Workout/Minimise Time

Personalised Programme

Relationship Building

RESULTS

I’m so glad I chose a Natural progression personal trainer to help me achieve my goals. The motivation and support I received was amazing.
Judy G
The guidance and support from natural progression is second to none. I am now well on my way to achieving my fitness goals.
Chris M.

Our Personal Trainers

Trevor Thomas: Head Personal Trainer

 

Status
  • 22 years of practical experience in weight training/bodybuilding
  • Pure Elite Pro Fitness Model
  • MP Pro Fitness Model
  • Former British powerlifting champion

Personal Training Qualifications

  • Level 3 Personal Trainer (Premier training international)
  • level 2 Fitness instructor
  • Qualified first aider
  • Nutritional advisor
  • Qualified kettle bell instructor
  • Qualified circuit trainer

Specialisms

  • Body Composition
  • Strength & Conditioning
  • Weight Management
  • Nutritional Advice

Delroy Thomas: Head Personal Trainer

 

Status
  • 22 years of practical experience in weight training/bodybuilding
  • Pure Elite Pro Fitness Model
  • MP Pro Fitness Model
  • 100 and 200 metre London sprinter
  • British powerlifting competitor

Personal Training Qualifications

  • Level 3 Personal Trainer (Premier training international)
  • level 2 Fitness instructor
  • Qualified first aider
  • Nutritional advisor
  • Qualified kettle bell instructor
  • Qualified circuit trainer

Specialisms

  • Body Composition
  • Strength & Conditioning
  • Weight Management
  • Nutritional Advice

Where We Work

Titanium Gym – Unit 10 Raven Road. South Woodford E18 1HB

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Lee Valley Athletics Centre – Meridian Way, Edmonton. London N9 0AR

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MOBILE PERSONAL TRAINING SERVICE also available, please contact us for more details.