Welcome to Natural Progression

Personal Training, Training Programmes and Sports Clothing

We’re all about Natural Health & Fitness and we specialise in Weight Loss, Muscle Gain and Nutritional Advice!

We aim to continually prove to all that it is indeed POSSIBLE to obtain a great physique without the use of Steroids or performance enhancing Drugs. Our Unique Training Methods, Nutritional Advice and constant Motivation from our expert Personal Trainers will help to ensure that you stay Focused and take the right steps towards achieving your Fitness goals.

The Personal Training is carried out by the Thomas Twins, “Delroy and Trevor Thomas” Fully Qualified Personal Trainers, Pro Fitness Models and unique Fitness Motivators.  So, if you want an enjoyable personal training session that will deliver you great results, you have come to the right place.

On this website you’ll find everything you need to support a healthier, more active way of life, and we’ll give you the tools to achieve whatever your end goal is; whether it’s to simply lose a little weight, or to build a truly outstanding Natural Physique.

We are also offering you a free consultation and blood pressure test.  You’ve really got nothing to lose.  Get in touch today and find out what Natural Progression can do for YOU.

We are also bringing out an exclusive range of Natural progression clothing, so please head over to the Natural Progression shop to find out more details.

“Reach Your Full Potential”

I’m so glad I chose a Natural progression personal trainer to help me achieve my goals. The motivation and support I received was amazing.
Judy G
The guidance and support from Natural Progression is second to none. I am now well on my way to achieving my fitness goals. Thank you!
Chris M.
I was very pleased with the personal training service provided by Natural Progression; the trainers were very professional, supportive and motivational. Not only did I manage to achieve my goal of losing weight and toning up, I have dramatically improved my level of fitness, gained valuable knowledge about diet & nutrition and built up my confidence.
Mr Joshua Houlker

Natural Progression on Social Media

We’re All About Being Social

Natural Progression are on a mission and we want to share it with the world.  And with that in mind, we’re just about as social as you’ll find, utilising social media to spread the word, inspire those that need inspiration, and educate the masses on just how YOU can also obtain an outstanding natural physique.

Below you’ll find our social wall, and to the right you’ll find a number of social media channels you can follow us on.  We’re truly grateful for your support.

Subscribe to our Youtube channel:



Over half way through Jan of 2018. Stay on track, you got this! .
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the Thomas Twins, UK's Pro Fitness Models and head ...
I had to throw this great transformation back up again to show you what is possible if you train regularly (at the right intensity) and nail the diet. . .
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WANT to build a great Natural Physique, Tone up ...
The Thomas Twins @trevor_thomas1 and @delroy_thomas have taken their Training and Diet to a whole new level, and so stared in the Channel 5 documentary "Body Freaks - Make Me A Perfect 10"
The programme displays the twins competitive nature, ...
A very appropriate choice of words, especially after legs day 😜
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WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the Thomas Twins, UK's Pro Fitness Models and head Personal Trainers ...
We highly recommend this product. Whole earth peanut butter with sunflower, pumpkin & flaxseed. High in protein and ONLY 0.9g of Sugar per 100g 💪💪
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WANT to build a great Natural Physique, Tone up or prepare for a Fitness ...
I should have posted this one a little while ago! Thomas Twins @delroy_thomas and @trevor_thomas1 Fitness Models, Personal Trainers and Unique Fitness Motivators feature in the Grazia magazine at #7 on the Lust List 💪💪
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WANT to build ...
If you really want to do something, you will find a way to do it. That's all I'm saying 😜
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WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the Thomas ...
Clean Eating made simple‼️ Here is a high protein, low fat, low carb meal that only takes about 10 mins to make. Basa fish, spinach, mixed veg and black beans. Remember, Diet is an essential part of the process when ...
Make sure you have your cheat meals on the correct days - otherwise you will piss off your PT 😁😁😁😁
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#cheatmeal #macdonalds #fail #willsmith #guns #funny #idiot #humor #hilarious #jokes #dirtybulk #foodporn #pt #personaltrainer #abs #instafunny #instagood #caloriecounting ...
Make 2018 the best year of your LIFE. Be Bold, take more Risks and go Follow your Dreams‼️ .
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WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the Thomas Twins, ...
Thomas Twins @delroy_thomas and @trevor_thomas1 Fitness Models, Personal Trainers and Unique Fitness Motivators on set with the world famous @littlemix
Video footage taken by @kodemedia for the Little Mix 2017 World Tour! This video clip shows the production setup at ...
Thomas Twins @trevor_thomas1 (Right) and @delroy_thomas (Left) have taken Health & Fitness to a whole new level. The twins are the co founders of the personal training company "Natural Progression" and they have been helping many people achieve their Health ...
It's never gonna be the Right Time to work on achieving your health & fitness goals 😬 You just have to start, otherwise you may never Start ‼️
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WANT to build a great Natural Physique, Tone up or prepare ...
Thomas Twins @trevor_thomas1 and @delroy_thomas starting Christmas Day in the usual fashion, an early morning workout in Warrens Gym, East London. Merry Christmas peeps 🎄💪💪
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WANT to build a great Natural Physique, Tone up or prepare for a Fitness ...
Shameela recently signed up to the Natural Progression Personal Training service after her sister Nadia aka @nerolinest_123 recommend it. Sheleema's goal like many of our female clients, is to loose weight and tone up. Shameela is being coached by @delroy_thomas ...
Strong is the new Sexy. Tag a friend 👍
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WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the Thomas Twins, UK's Pro Fitness Models and head Personal Trainers at Natural ...
Steph aka @moxie88 recently signed up to the Natural Progression Personal Training service after finding our Instagram page. Steph is currently being coached by @delroy_thomas pro fitness model, sprint coach and Personal Trainer. In this short video clip, Steph is ...
Abdur aka @aqtraining has made a return to the gym and is continuing to build his physique under the supervision of @delroy_thomas from natural Progression. Abdur's results will be tracked throughout various stages of the programme to ensure he continues ...
If it's worth doing it's worth doing properly 👍
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WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the Thomas Twins, UK's Pro Fitness Models and head Personal Trainers at Natural ...
Kane aka @itskane_ aproached @delroy_thomas from Natural Progression, because he wanted help building a great natural physique, improve his fitness and prepare for an up and coming race. Kane signed up to the Natural Progression Personal Training service shortly after ...
There is a big difference between just setting a health & fitness goal and making that health & fitness goal a priority. When you make something a priority there is no time for excuses, you just get shit done! Just ...
It's so easy to find an excuse not do do something, especially if it's hard work 😬 Take a risk and just go for it 💪💪💪
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WANT to build a great Natural Physique, Tone up or prepare for a ...
Jo aka @beechybabe started her fitness journey with @trevor_thomas1 from Natural Progression approximately 5 weeks ago. Jo's has made her health & fitness journey a PRIORITY, not just a GOAL. Her initial motivation for signing up to the personal training ...
Your Natural Progression Personal Trainers @thomas.twins doing what they do best, making Gains and bring the swag on set. Comments below peeps 👇👇
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WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? ...
Show them, show them all 💪💪💪
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WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the Thomas Twins, UK's Pro Fitness Models and head Personal Trainers at Natural Progression show you ...
Preena aka @preepree_t started her fitness journey with team Natural Progression about 7 weeks ago. Her commitment and level of dedication to training and achieving her health & fitness goals is quite remarkable. Preena trains 3 times a week before ...
Chelsi signed up for the Natural Progression Personal Training Service about 4 weeks ago after her mum recommended the service. Chelsi was a little apprehensive about joining at first, because she had never set foot in a gym before and ...
Sometimes a change of environment can do you the world of good. So get off the sofa and get to the gym 💪💪💪
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WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? ...
@sumayyah1989 has made some really good progress since training with @trevor_thomas1 from Natural Progression. Sumayyah has come down from 15.4 st to 13.12 st and is well on course to hit her next key target of 12.12 st by the ...
This is a short video clip of my client Arjun @marjun88 doing part of the full body weighted circuit routine. Arjun has been training with @trevor_thomas1 from Natural Progression for about 4.5 weeks and has made considerable gains with both ...

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