Welcome to Natural Progression

Personal Training, Training Programmes and Sports Clothing

We’re all about Natural Health & Fitness and we specialise in Weight Loss, Muscle Gain and Nutritional Advice!

We aim to continually prove to all that it is indeed POSSIBLE to obtain a great physique without the use of Steroids or performance enhancing Drugs. Our Unique Training Methods, Nutritional Advice and constant Motivation from our expert Personal Trainers will help to ensure that you stay Focused and take the right steps towards achieving your Fitness goals.

The Personal Training is carried out by the Thomas Twins, “Delroy and Trevor Thomas” Fully Qualified Personal Trainers, Pro Fitness Models and unique Fitness Motivators.  So, if you want an enjoyable personal training session that will deliver you great results, you have come to the right place.

On this website you’ll find everything you need to support a healthier, more active way of life, and we’ll give you the tools to achieve whatever your end goal is; whether it’s to simply lose a little weight, or to build a truly outstanding Natural Physique.

We are also offering you a free consultation and blood pressure test.  You’ve really got nothing to lose.  Get in touch today and find out what Natural Progression can do for YOU.

We are also bringing out an exclusive range of Natural progression clothing, so please head over to the Natural Progression shop to find out more details.

“Reach Your Full Potential”

I’m so glad I chose a Natural progression personal trainer to help me achieve my goals. The motivation and support I received was amazing.
Judy G
The guidance and support from Natural Progression is second to none. I am now well on my way to achieving my fitness goals. Thank you!
Chris M.
I was very pleased with the personal training service provided by Natural Progression; the trainers were very professional, supportive and motivational. Not only did I manage to achieve my goal of losing weight and toning up, I have dramatically improved my level of fitness, gained valuable knowledge about diet & nutrition and built up my confidence.
Mr Joshua Houlker

Natural Progression on Social Media

We’re All About Being Social

Natural Progression are on a mission and we want to share it with the world.  And with that in mind, we’re just about as social as you’ll find, utilising social media to spread the word, inspire those that need inspiration, and educate the masses on just how YOU can also obtain an outstanding natural physique.

Below you’ll find our social wall, and to the right you’ll find a number of social media channels you can follow us on.  We’re truly grateful for your support.

Subscribe to our Youtube channel:



There is a big difference between just setting a health & fitness goal and making that health & fitness goal a priority. When you make something a priority there is no time for excuses, you just get shit done! Just ...
It's so easy to find an excuse not do do something, especially if it's hard work 😬 Take a risk and just go for it 💪💪💪
.
WANT to build a great Natural Physique, Tone up or prepare for a ...
Jo aka @beechybabe started her fitness journey with @trevor_thomas1 from Natural Progression approximately 5 weeks ago. Jo's has made her health & fitness journey a PRIORITY, not just a GOAL. Her initial motivation for signing up to the personal training ...
Your Natural Progression Personal Trainers @thomas.twins doing what they do best, making Gains and bring the swag on set. Comments below peeps 👇👇
.
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? ...
Show them, show them all 💪💪💪
.
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the Thomas Twins, UK's Pro Fitness Models and head Personal Trainers at Natural Progression show you ...
Preena aka @preepree_t started her fitness journey with team Natural Progression about 7 weeks ago. Her commitment and level of dedication to training and achieving her health & fitness goals is quite remarkable. Preena trains 3 times a week before ...
Chelsi signed up for the Natural Progression Personal Training Service about 4 weeks ago after her mum recommended the service. Chelsi was a little apprehensive about joining at first, because she had never set foot in a gym before and ...
Sometimes a change of environment can do you the world of good. So get off the sofa and get to the gym 💪💪💪
.
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? ...
@sumayyah1989 has made some really good progress since training with @trevor_thomas1 from Natural Progression. Sumayyah has come down from 15.4 st to 13.12 st and is well on course to hit her next key target of 12.12 st by the ...
This is a short video clip of my client Arjun @marjun88 doing part of the full body weighted circuit routine. Arjun has been training with @trevor_thomas1 from Natural Progression for about 4.5 weeks and has made considerable gains with both ...
Surround your self with those who bring positivity into your life.
.
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the Thomas Twins, UK's Pro Fitness Models and head Personal Trainers ...
Here is a short video clip of my new client Omer doing the Tricep rope pull downs. This exercise works the muscles at the back of the arms (Triceps). It's early days in Omers fitness journey but I can already ...
My new client Nedim is a true inspiration, especially when it comes to work ethic. He trains with me in the evenings 3 times per week from 10pm to 11pm and never cancels a session.
He has dropped over 3.5kg ...
While you sleep others are working, just remember that. .
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the Thomas Twins, UK's Pro Fitness Models and head Personal Trainers at Natural ...
Another great session with my client @ben.low Ben has been training with @delroy_thomas from @naturalprogression for the last 2.5 months and has made great progress. I really admire Ben's focus and determination to build a great natural physique.
.
WANT ...
A short video clip of my client Nadia @nerolinest_123 doing some assisted pull ups. I'm sure it won't be long before she can do them un-assisted 💪💪💪 TAG a friend who wants to do pull ups 😜
.
WANT to ...
Giving up is not an option 😬
.
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the Thomas Twins, UK's Pro Fitness Models and head Personal Trainers at Natural Progression show ...
One of Chris's goals was to be more consistent with his training. That goal has definitely been achieved. Workouts have be scheduled around his busy lifestyle, proving to all there is always time to workout if you are serious about ...
Fantastic effort from my new client Dennis who is making great progress. In Today's session we focused on the legs, and went in with 3 sets of 50 reps on the leg extensions, leg press and lunges 😳
.
WANT ...
Use your time wisely 😜
.
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the Thomas Twins, UK's Pro Fitness Models and head Personal Trainers at Natural Progression show you how ...
Top effort from @natbrownmusic with the Natural Progression core circuit. This circuit has been designed to increase core strength and get you that 6 pack 💪
.
WANT to build a great Natural Physique, Tone up or prepare for a ...
@jacquees.__ hitting those 6 x 100m Sprints with her Sprint Coach and Personal Trainer @delroy_thomas .
.
Do you fancy getting involved in sprinting or want to build a great Natural Physique, tone up or prepare for a Fitness Modelling ...
Stay strong 💪 .
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the Thomas Twins, UK's Pro Fitness Models and head Personal Trainers at Natural Progression show you how it's done! ...
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the THOMAS TWINS, UK's Pro Fitness Models and head Personal Trainers at Natural Progression show you how it's done! We specialise in Weight ...
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the THOMAS TWINS, UK's Pro Fitness Models and head Personal Trainers at Natural Progression show you how it's done! We specialise in Weight ...
Don't be the same, BE BETTER! .
.
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the Thomas Twins, UK's Pro Fitness Models and head Personal Trainers at Natural Progression show ...
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the THOMAS TWINS, UK's Pro Fitness Models and head Personal Trainers at Natural Progression show you how it's done! We specialise in Weight ...
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the THOMAS TWINS, UK's Pro Fitness Models and head Personal Trainers at Natural Progression show you how it's done! We specialise in Weight ...
Results don't happen over night, so stay focused! .
.
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the Thomas Twins, UK's Pro Fitness Models and head Personal Trainers at Natural ...
WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the THOMAS TWINS, UK's Pro Fitness Models and head Personal Trainers at Natural Progression show you how it's done! We specialise in Weight ...

Load More