Welcome to Natural Progression

Personal Training, Training Programmes and Sports Clothing

We’re all about Natural Health & Fitness and we specialise in Weight Loss, Muscle Gain and Nutritional Advice!

We aim to continually prove to all that it is indeed POSSIBLE to obtain a great physique without the use of Steroids or performance enhancing Drugs. Our Unique Training Methods, Nutritional Advice and constant Motivation from our expert Personal Trainers will help to ensure that you stay Focused and take the right steps towards achieving your Fitness goals.

The Personal Training is carried out by the Thomas Twins, “Delroy and Trevor Thomas” Fully Qualified Personal Trainers, Pro Fitness Models and unique Fitness Motivators.  So, if you want an enjoyable personal training session that will deliver you great results, you have come to the right place.

On this website you’ll find everything you need to support a healthier, more active way of life, and we’ll give you the tools to achieve whatever your end goal is; whether it’s to simply lose a little weight, or to build a truly outstanding Natural Physique.

We are also offering you a free consultation and blood pressure test.  You’ve really got nothing to lose.  Get in touch today and find out what Natural Progression can do for YOU.

We are also bringing out an exclusive range of Natural progression clothing, so please head over to the Natural Progression shop to find out more details.

“Reach Your Full Potential”

I’m so glad I chose a Natural progression personal trainer to help me achieve my goals. The motivation and support I received was amazing.
Judy G
The guidance and support from Natural Progression is second to none. I am now well on my way to achieving my fitness goals. Thank you!
Chris M.
I was very pleased with the personal training service provided by Natural Progression; the trainers were very professional, supportive and motivational. Not only did I manage to achieve my goal of losing weight and toning up, I have dramatically improved my level of fitness, gained valuable knowledge about diet & nutrition and built up my confidence.
Mr Joshua Houlker

Natural Progression on Social Media

We’re All About Being Social

Natural Progression are on a mission and we want to share it with the world.  And with that in mind, we’re just about as social as you’ll find, utilising social media to spread the word, inspire those that need inspiration, and educate the masses on just how YOU can also obtain an outstanding natural physique.

Below you’ll find our social wall, and to the right you’ll find a number of social media channels you can follow us on.  We’re truly grateful for your support.

Subscribe to our Youtube channel:



Only the #strong survive, the others just fade away. Don't hold yourself back from being who you really want to be and from where you really want to go. "Reach your full POTENTIAL" Credit to: @delroy_thomas
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WANT to build ...
There is a BIG difference between the #mental and the #physical. Feeling young in your head is not enough! .
I often hear people say "I feel young even though I'm in my 40's, 50's etc"
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Then next question ...
When you’re faced with the decision to step outside your comfort zone, which will you choose: #courage or #comfort ?
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Your answer depends on your relationship with #fear. Overcoming such an intense emotion isn’t easy, but you can change the narrative ...
Marinated chicken with vegtables is a healthy Zero Carb meal that can be ready to eat in under 20 mins . Meal prepared by Personal Trainer and pro fitness model @trevor_thomas1
Ingredients:
🔸️Teaspoon coconut oil
🔸️Diced chicken
🔸️Herbs and spice ...
Here are 3 great exercises for developing and toning the Tricep muscles (muscles on the back of the upper arm). The tricep muscles are principally responsible for extension of the elbow joint (straightening of the arm). Demonstration done by Personal ...
Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well. 😉
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WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let ...
What are you guys eating for BREAKFAST tomorrow? I am having my home cooked vegtable omlette. This meal is high in Protien, low in calories and can be cooked in just a few minutes. Cooking done by Personal Trainer and ...
Mental strength involves more than just #willpower; it requires hard work and #commitment. It’s about establishing healthy habits and choosing to devote your time and energy to self-improvement. -------------------------------------------------------
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WANT to build a great Natural Physique, Tone up or ...
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It ...
The shoulder has 3 muscles: Front (Anterior) Delt, Middle (Medial) Delt and the Rear (Posterior) Delt. This video shows you some good exercises to help work each head of the shoulder so that you can start to build a well ...
Big up to all those rocking the Natural Progression apparel 😊. Upgrade your gym swag and get your Natural Progression Tee Shirts 👚👕. Website Link in Instagram bio or DM us via Instagram. Tee shirt modeled by client @marjun88 Be ...
TAG someone who you think this quote applies to 🤔 ---------------------------------------------------------------------------------
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WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the THOMAS TWINS, UK's Pro Fitness Models and head Personal Trainers ...
An unsuccessful tandem deadlift LMAO 😂😂 ---------------------------------------------------------------------------------
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WANT to build a great Natural Physique, Tone up or prepare for a Fitness Modelling competition? Let the THOMAS TWINS, UK's Pro Fitness Models and head Personal Trainers at Natural Progression show ...
Wise words from our #client Natasha AKA @t_tanna .Natasha has been training with team Natural Progression for about 5 months, she is being #coached by head #personaltrainer and pro fitness model @delroy_thomas .Natasha's motivation to take up the Personal Training ...
Celebrate your success but don't get stuck in the past. Remember your only as good as your last effort, so keep pushing forward. Example: What you Deadlifted 4 years ago doesn't count today, it's what your deadlifting now that counts. ...
Big up to all those rocking the Natural Progression apparel 😊. Upgrade your gym swag and get your Natural Progression Tee Shirts and or vests 👚👕. Website Link in Instagram bio or DM us via Instagram. Tee shirt modeled by ...
When it comes to Self Improvement, we believe that Building a great Physique is just a small part of the entire process. Here at Natural Progression we focus on all aspects of Health & Fitness including Cardiovascular Fitness, Muscular Endurance, ...
Every day is an opportunity to improve and develop yourself, to become the best version of you that you can possible be! Develop your future self today and a year or so from now, you will be so glad you ...
Big up to all those rocking the Natural Progression apparel 😊. Upgrade your gym swag and get your Natural Progression Tee Shirts 👚👕. Website Link in Instagram bio or DM us via Instagram. Tee shirt modeled by client @nyf_healthy_lifestyle Be ...
This #camera man 📽 🏃‍♂️is #insane. Surely it's got to be some kind of world record 🏆Have you ever seen anything like this 😮 ---------------------------------------------------------------------------------
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WANT to build a great Natural Physique, Tone up or prepare for a Fitness ...
In the time it takes you to talk about doing something that you need or want to do, you could have probably done it. 🤔🤔 ---------------------------------------------------------------------------------
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WANT to build a great Natural Physique, Tone up or prepare for a ...
Wow! These guys out here in Spain got the full selection of sea food & fish 😉😉 Gonna do some more cooking when I get back to the villa 💪💪💪
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WANT to build a great Natural Physique, Tone up ...
For some people weight training is just a hobby, for others it's a way of #life. I had the whole gym to myself for about an hour, so I smashed out a serious chest workout 💪💪💪💪💪 ---------------------------------------------------------------------------------
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WANT to ...
Don't put off till tomorrow what you can actually do today. Monday is probably the most common day for people to re-start their resolutions, goals and or plans. There is no hard and fast rule to say you have to ...